Currently, people are more anxious and stress than ever. There is an increasing need to address mental health issues and to resolve them same. One can only point the needle towards the pandemic, its aftereffect, and the lingering impacts. No one knows when this invisible virus will flatten down, and its adverse impact would end. And that is enough to create mental stress and anxiety Jason E Fisher.
Do you resonate with this? Are you worried, stress and tens? If yes, it’s time for you to practice meditation for your mental well-being. Spending some time in meditation can help to restore your inner peace and calm. Today, anyone can practice meditation as it doesn’t require any special training or device.
Meditation has helped people to think clearer and better. It also helps to think positively and curb the brain’s “flight and fight” mode.
Jason E Fisher on understanding meditation
People have practiced meditation for several years. The practice of meditation was initially done to understand the mystical forces of life. However, today meditation is extensively used for stress reduction and relaxation. Therefore, it gets considered as complementary mind-body medicine. Meditation can result in a tranquil mind and a deep relaxation state.
When you are meditating, you focus and reduce the jumbled thoughts which can be crowding your mind resulting in stress. And it leads to physical, emotional, and mental well-being.
Meditation and mental well-being
During meditation, you might clear all the excess data overload which accumulates daily and result in anxiety. Some of the mental health benefits of meditation during the pandemic are:
- Developing new skills for managing stress
- Attaining a new perspective to stressful situations
- Maximizing self-awareness
- Concentrating on the “now”
- Minimizing negative emotions
- Increase in tolerance and patience
- Maximize creativity and imagination
Meditation helps to overcome depression and anxiety
Research and studies show that people who practice meditation can relieve symptoms of depressions and anxiety effectively. They don’t need to get dependant on anti-depressants. The pandemic has made many people count on over-the-counter drugs to get rid of their stressed minds, resulting from negative thinking. Meditation can increase the “life force” energy of the body. According to Ayurveda, as the “life force” energy increases in the body, stress decreases automatically.
- Meditation helps to enhance attention, focus, and memory
Today, people are either living in the past or the future. They are either reminiscing about the past freedom or anticipating the future pandemic waves. Meditation helps to enhance concentration power and enables one to concentrate on the present moment. It is one of the most powerful practices that can help a person to release their worry and anxiety. According to Jason E Fisher when you focus on the present, the attention space enhances. That means a person can find means to stay happy despite the pandemic.
The pandemic has adversely impacted people’s mental health globally. Therefore, it is essential for people to address the same by following some of the best mental well-being practices. Meditation is one such practice that can bring calm and mental clarity during such a testing phase.